Break for Self-Care

I’m exhausted.

I woke up, went to the chiropractor, then got a massage.

I scarfed down lunch at three in the afternoon.

I took a breath for five minutes, then rushed out the door to my son’s Christmas concert.

I scarfed down a drive-thru dinner at 9 pm.

I spent three minutes calling my phone before remembering it was still on silent.

My head hurts.

I either need water, or vitamins, or more calories. Or, hell, a glass of wine.


I feel like the mental relaxation the massage gave me was immediately canceled out by the rest of my day.

At least my body isn’t as beat up as when I woke up.

Guess I better schedule that next massage.


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